Is Kraft Macaroni & Cheese Dinner Three Cheese With Mini-Shell Pasta Box - 7.25 Oz Vegetarian?

Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce (Whey, Salt, Milk, Skim Milk, Modified Food Starch, Milkfat, Contains Less Than 2% Of Milk Protein Concentrate, Sodium Phosphate, Calcium Carbonate, Buttermilk Solids, Citric Acid, Cellulose Gel, Cellulose Gum, Calcium Phosphate, Cheese Culture, Lactic Acid, With Paprika, Turmeric And Annatto,, Enzymes, Xanthan Gum)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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