Is Kraft Original Cheddar Macaroni & Cheese Dinner with White Bean Protein, 6 oz Box Low FODMAP?
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Why it's not low FODMAP
- dried white bean
- enriched pasta product with white bean
- whey
- wheat flour
- durum wheat semolina
- enriched semolina blend
dried white bean
Dietitian noteNavy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Pasta Product With White Bean (Enriched Semolina Blend (Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Dried White Bean), Cheese Sauce Mix (Whey, Milkfat, Milk Protein Concentrate, Salt, Tapioca Flour, Sodium Triphosphate, Contains Less Than 2% Of Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto,, Enzymes, Cheese Culture)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kraft Original Cheddar Macaroni & Cheese Dinner with White Bean Protein, 6 oz Box is available at 13 retailers
About this product
Pasta · Box