Is Kraft Philadelphia Spreadable Cream Cheese Low FODMAP?

Description
Smooth, tangy cream cheese with a thick, spreadable texture that customers frequently describe as creamy and easy to spread on bagels, toast, crackers, and sandwiches. Reviewers note reliable consistency, versatility for dips, spreads and baking applications, and overall satisfaction with flavor and texture though some mention occasional firmness when chilled.

Description
Smooth, tangy cream cheese with a thick, spreadable texture that customers frequently describe as creamy and easy to spread on bagels, toast, crackers, and sandwiches. Reviewers note reliable consistency, versatility for dips, spreads and baking applications, and overall satisfaction with flavor and texture though some mention occasional firmness when chilled.
Ingredients
Modified Milk, Salt, Bacterial Culture, Lactic Acid, Carob Bean Gum, Potassium Sorbate, May Contain Sorbic Acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.