Is Kraft Raspberry Vinaigrette Dressing Low FODMAP?
Description
This vinaigrette offers a bright raspberry-forward sweet-tart flavor with a smooth, moderately viscous texture that coats greens easily. Commonly used for salads, glazes, marinades and dips, shoppers report consistent berry taste and pourable consistency; reviews note versatility but occasionally cite an overly sweet finish. Commonly found in grocery salad aisles.
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Why it's not low FODMAP
- dried onions
- natural flavour
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
This vinaigrette offers a bright raspberry-forward sweet-tart flavor with a smooth, moderately viscous texture that coats greens easily. Commonly used for salads, glazes, marinades and dips, shoppers report consistent berry taste and pourable consistency; reviews note versatility but occasionally cite an overly sweet finish. Commonly found in grocery salad aisles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Glucose-fructose, Red Wine Vinegar, Canola Oil, Soybean Oil, White Vinegar, Salt, Raspberry Juice Concentrate, Lemon Juice Concentrate, Xanthan Gum (Thickener), Dried Onions, Potassium Sorbate (Maintains Quality), Black Pepper, Poppy Seeds, Calcium Disodium Edta (Maintains Flavour), Acetylated Monoglycerides (Prevents Oil Separation), Natural Flavour, Colour (From Paprika)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kraft Raspberry Vinaigrette Dressing is available at 2 retailers
About this product
Dressing · Bottle