Is Kraft Sandwich Spread Low FODMAP?
Description
Tangy, creamy sandwich spread delivers a savory, slightly sweet flavor with a smooth, spreadable texture and occasional small pieces for bite. Consumers commonly use it on sandwiches, burgers, wraps, and as a dip; reviews note convenience, nostalgic appeal, kid-friendly taste, and mixed opinions about sweetness and salt balance among reviewers.
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Why it's not low FODMAP
- dried onions
- dried garlic
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tangy, creamy sandwich spread delivers a savory, slightly sweet flavor with a smooth, spreadable texture and occasional small pieces for bite. Consumers commonly use it on sandwiches, burgers, wraps, and as a dip; reviews note convenience, nostalgic appeal, kid-friendly taste, and mixed opinions about sweetness and salt balance among reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Relish [Cucumbers, Vinegar, Salt, Xanthan Gum (Thickener)], Water, Sugar, Vinegar, Egg Yolks, Cornstarch, Modified Cornstarch, Pimentos, Salt, Potassium Sorbate (Maintains Quality), Spices And Seasonings, Xanthan Gum (Thickener), Citric Acid, Dried Garlic, Mustard, Calcium Disodium Edta (Maintains Flavour), Dried Onions.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Spread · Spreadable