No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Kraft Sandwich Spread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Tangy, creamy sandwich spread delivers a savory, slightly sweet flavor with a smooth, spreadable texture and occasional small pieces for bite. Consumers commonly use it on sandwiches, burgers, wraps, and as a dip; reviews note convenience, nostalgic appeal, kid-friendly taste, and mixed opinions about sweetness and salt balance among reviewers.

Ingredients

Soybean Oil, Relish [Cucumbers, Vinegar, Salt, Xanthan Gum (Thickener)], Water, Sugar, Vinegar, Egg Yolks, Cornstarch, Modified Cornstarch, Pimentos, Salt, Potassium Sorbate (Maintains Quality), Spices And Seasonings, Xanthan Gum (Thickener), Citric Acid, Dried Garlic, Mustard, Calcium Disodium Edta (Maintains Flavour), Dried Onions.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kraft Sandwich Spread Low FODMAP? | Spoonful