No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kraft Sandwich Spread - 15 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, slightly chunky spread offers a tangy-sweet flavor and smooth, easy-to-spread texture suitable for sandwiches, burgers, wraps, and as a quick dip or salad binder. Customer reviews commonly note convenience and nostalgic appeal, with mixed opinions about sweetness and a perceived artificial aftertaste and occasional variability between jars by buyers.

Ingredients

Water, Chopped Pickles (Cucumbers, Vinegar, Salt, Calcium Chloride), Soybean Oil, Vinegar, High Fructose Corn Syrup, Sugar, Modified Food Starch, Contains Less than 2% of Salt, Eggs, Natural Flavor, Mustard Flour, Red Bell Peppers (Dried), Xanthan Gum, Potassium Sorbate and Calcium Disodium EDTA (as Preservatives), Spices, Paprika, Garlic (Dried), Onion (Dried), Turmeric, Oleoresin Paprika.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kraft Sandwich Spread - 15 Fl. Oz. Low FODMAP? | Spoonful