No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kraft Shake 'N Bake Extra Crispy Seasoned Coating Mix, 2 ct - Pouches, 5.0 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Kraft Shake 'N Bake Oven Fry Extra Crispy Pork is a coating mix made specifically for pork. It is designed to provide an extra crispy texture without the need for frying. The mix contains enriched wheat flour and a blend of spices that enhance the pork flavor. This product is low in fat and 100% cholesterol-free. However, there are some reviews stating that the flavor is bland and that the product lacks taste. Despite this feedback, Kraft Shake 'N Bake Extra Crispy Seasoned Coating Mix remains a popular option for those looking for a convenient and healthier way to prepare pork.

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Canola Oil, Sugar, Monosodium Glutamate, Contains Less Than 2% Of Dextrose, Cornmeal, Paprika, Hydrolyzed Corn Protein, High Fructose Corn Syrup, Yeast, Spice, Dried Onions, Dried Garlic, Corn Maltodextrin, Caramel Color, Citric Acid, Extractives Of Paprika (Color)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Kraft Shake 'N Bake Extra Crispy Seasoned Coating Mix, 2 ct - Pouches, 5.0 oz Box Low FODMAP? | Spoonful