Is Kraft Singles Cheese Slices, Pepper Jack Cheese, 16 ct - 12.0 oz Wrapper Low FODMAP?
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Ingredients
Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Milk, Milk Protein Concentrate, Milkfat, Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), Sodium Citrate, Contains Less Than 2% Of Calcium Phosphate, Whey Protein Concentrate, Modified Food Starch, Lactic Acid, Salt, Green And Red Bell Peppers, Sorbic Acid As A , Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Sorbic Acid As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.