Is Kraft Singles Cheese Slices, Regular Low FODMAP?
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Ingredients
Modified Milk, Water, Corn Maltodextrin, Cheese (Cheddar Cheese, Mozzarella Cheese, Monterey Jack Cheese And Swiss Cheese (Milk, Modified Milk , Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Lipase, Colour)), Sodium Citrate, Colour, Salt, Sodium Phosphate, Cellulose Gum, Lactic Acid, Sorbic Acid, Carrageenan, Corn Dextrose, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Sodium Alginate, Calcium Phosphate, Citric Acid, May Be Omitted
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.