Is Kraft Thousand Island Fat Free Dressing, 16 fl oz Bottle Low FODMAP?

Ingredients

Tomato Puree (Water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Water, Chopped Pickles (Cucumbers, Vinegar, Salt, Xanthan Gum, Potassium Sorbate [as a Preservative], Calcium Chloride, Oleoresin Turmeric), Modified Food Starch, Contains Less than 2% of Salt, Maltodextrin, Soybean Oil (Adds a Trivial Amount of Fat), Artificial Color, Xanthan Gum, Mustard Flour, Potassium Sorbate and Calcium Disodium EDTA (to Protect Flavor), Phosphoric Acid, Dried Onion, Guar Gum, Spice, Yellow 6, Natural Flavor (Contains Celery), Artificial Flavor, Red 40, Blue 1.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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