Is KRAFT Zesty Italian Dressing Vegetarian?
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Ingredients
Water, Soybean And Canola Oils, Vinegar, Sugar, Salt, Garlic, Red Bell Peppers, Onions, Xanthan Gum (Thickener), Potassium Sorbate (Maintains Quality), Lemon Juice Concentrate, Herbs And Spices, Calcium Disodium Edta (Maintains Flavour), Acetylated Monoglycerides (Prevents Oil Separation), Dried
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.