Is Krakus Cherry Biscuits In Chocolate, Delicje, (Krakus) 135 G (3 Pack) Low FODMAP?

Ingredients

Cherry Jelly [Sugars (glucose-fructose syrup, sugar), Water, Cherry Juice Concentrate, Pectin, Apple Juice, Citric Acid, Sodium Citrate, Black Carrot Juice Concentrate, Artificial Flavour], Sponge Cake [Wheat Flour, Sugars (sugar, glucose-fructose syrup, glucose, barley malt extract), Pasteurized Liquid Whole Egg, Potato Starch, Rapeseed Oil, Skim Milk Powder, Sodium Bicarbonate, Ammonium Bicarbonate, Sorbitol, Glycerol, Mono-and Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Artificial Flavours, Salt, Citric Acid, Beta-Carotene], Chocolate [Sugar, Cocoa Mass, Cocoa Butter, Rapeseed Lecithin, Polyglycerol Polyricinoleate; Artificial Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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