Is Krave Go Nuts For Donuts Mixed Grain Snack Bars Vegetarian?

Ingredients

Cereals (37%)(whole grain oats, white rice, puffed sorghum), white choc compound (15%) (sugar, vegetable oil, milk solids, glucose, yoghurt powder [contains milk], emulsifier [soy lecithin], acidity regulator [330], salt), glucose, churro pieces (10%)(wheat flour, sugar, vegetable oil, cinnamon, natural flavour, salt, raising agent [sodium bicarbonate]), glucose solids, milky choc chips (6%)(sugar, vegetable fat, milk solids, cocoa powder, salt, natural flavours, emulsifier [soy lecithin], colour [160c]), invert syrup, humectants (glycerol, sorbitol), vegetable oil, soluble corn fibre, molasses, dextrose, sugar, water, salt, emulsifiers (soy lecithin, canola lecithin), natural flavour, barley malt extract, antioxidant (rosemary extract).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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