Is Krave Go Nuts For Donuts Mixed Grain Snack Bars Vegan?

Ingredients

Cereals (37%)(whole grain oats, white rice, puffed sorghum), white choc compound (15%) (sugar, vegetable oil, milk solids, glucose, yoghurt powder [contains milk], emulsifier [soy lecithin], acidity regulator [330], salt), glucose, churro pieces (10%)(wheat flour, sugar, vegetable oil, cinnamon, natural flavour, salt, raising agent [sodium bicarbonate]), glucose solids, milky choc chips (6%)(sugar, vegetable fat, milk solids, cocoa powder, salt, natural flavours, emulsifier [soy lecithin], colour [160c]), invert syrup, humectants (glycerol, sorbitol), vegetable oil, soluble corn fibre, molasses, dextrose, sugar, water, salt, emulsifiers (soy lecithin, canola lecithin), natural flavour, barley malt extract, antioxidant (rosemary extract).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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