Is Krave Vegan?
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Ingredients
chocolate flavoured filling (sugar, vegetable oil, modified milk ingredients, cocoa, unsweetened chocolate, soy lecithin, palm oil, natural flavour), sugars (sugar, blackstrap molasses), whole grain oat flour, whole grain whole wheat flour, rice flour, oat hull fibre, corn bran, salt, modified palm oil, natural flavour, carotene (for colour), annatto (for colour), vitamins and minerals: iron, thiamine hydrochloride, niacinamide, zinc oxide, d-calcium pantothenate, pyridoxine st cr hydrochloride, cholecalciferol (vitamin d3), folic acid.contains: milk, soy, oats, wheat. na
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.