Is Kreatures of Habit Meal One A Superfood Meal Vegan?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Rolled Oats, Pea Protein, Roasted Pumpkin Seeds, Organic Brown Flax, Organic Chia Seed, Himalayan Pink Salt, Natural Flavors, Amylase Blend (Bacteria & Fungal Amylase), Bacillus subtilis, Organic Vegan Vitamin D3, Monk Fruit Extract. Produced in a facility that processes peanuts and tree nuts (coconut, walnut).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products