This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kretschmar Smoked Gouda Pasteurized Process Cheese Product, Smoked Gouda Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PASTEURIZED COW'S MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE (EMULSIFIER), LESS THAN 2% OF CULTURES, ENZYMES, SALT, COLOR ADDED, SODIUM PHOSPHATE, CORN STARCH, SORBIC ACID (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Cheese · Spreadable

Flavor
SmokySavoryNuttySalty
Texture
CreamySmooth
Commonly used for
SandwichSnackingGarnishingTopping
Low FODMAP? Kretschmar Smoked Gouda Pasteurized Process Cheese Product, Smoked Gouda | Spoonful