Is Kri Kri My Authentic Greek Yogurt 10% Fat Vegetarian?
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Ingredients
Vinegared Sushi Rice [white Rice, Sushi Vinegar (alcohol Vinegar, Sugar, Salt, Kelp Extract)], Lemon Juice, Sunflower Oil, Salt, Avocado 16%, Cucumber 16%, Pickled Carrot 13% [carrot 13%, Sushi Vinegar], Nori Seaweed, White Sesame Seed.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.