Is KRINGLE, CHERRY Low FODMAP?

Ingredients

WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), SUGAR, HIGH FRUCTOSE CORN SYRUP, CHERRIES, BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SOY PROTEIN, SOY LECITHIN, YEAST, DEXTROSE, SALT, CITRIC ACID, RED 40, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE, TOCOPHEROLS PRESERVATIVE, CALCIUM CARBONATE, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, MALTODEXTRIN, AGAR-AGAR, CALCIUM PROPIONATE, CORN STARCH, CINNAMON, MALTED BARLEY, COLOR ADDED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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