Is Krispy Kreme Assorted Doughnuts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cream powder
milk solids
1422
492
1442
sucrose
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Doughnut Mix (wheat Flour, Sugar, Vegetable Shortening [vegetable Oil, Emulsifier (471 Soy), Antioxidant (307b)], Yeast Dough Concentrate), Glaze (13%) [icing Sugar (sucrose, Tapioca Starch), Caster Sugar, Water, Vegetable Shortening, Glaze Stabiliser, Custard (9%) [water, Sugar Syrups (sucrose, Glucose), Thickener (1442), Vegetable Oil], Choc Dip (6%) (barley) [sugar, Vegetable Fats (322 Soy, 492), Cocoa Powder, Milk Solids, Emulsifiers (322 Soy, 476), Flavour], Strawberry Flavoured Truffle (4%) [vegetable Fats And Oils [emulsifiers (322 Soy, 492), Antioxidants (307, 307b)], Sugar, Milk Solids, Cream Powder, Colour (120)], Rainbow Sprinkles (1%) (soy) [sugar, Vegetable Fat, Glucose, Thickeners (tapioca Starch, 1422), Colours (124, 123, 110, 102, 133, 122), Vegetable Gum (414), Emulsifier (322 Soy), Glazing Agent (904)]. Water, Vegetable Shortening, Yeast. Contains Wheat, Soy, Barley and Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.