Is Krispy Kreme Doughnut Krispy Kreme Doughnuts, 2 ea Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non fat dry milk
soy flour
high fructose corn syrup
natural and artificial flavor
whey
malted barley flour
wheat flour
+1 more

non fat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Sugar, High Fructose Corn Syrup, Dextrose, Modified Food Starch, Yeast, Soy Flour, Corn Starch, Salt, Mono And Diglycerides, Wheat Gluten, Soy Lecithin, Calcium Sulfate, Non Fat Dry Milk, Whey, Ethoxylated Mono And Diglycerides, Soybean Oil, Egg Yolks With Silicon Dioxide, Calcium Propionate (To Maintain Freshness), Adipic Acid, Cellulose Gum, Monocalcium Phosphate, Sodium Citrate, Maltodextrin, Agar, Natural And Artificial Flavor, Ammonium Sulfate, Locust Bean Gum, Calcium Carbonate, Sodium Benzoate, Xanthan Gum, Potassium Sorbate, Raspberry Flavor, Ascorbic Acid, Sorbitan Monostearate, Silicon Dioxide, Red 40, Sodium Bicarbonate, Disodium Phosphate, Amylase, Dicalcium Phosphate, Tricalcium Phosphate, Calcium Peroxide, Diammonium Phosphate, Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.