Is Freedom Doughnut Minis Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bite-sized doughnuts with a sweet, familiar flavor and tender, cake-like interior contrasted by a slightly crisp exterior. Often eaten as snacks, breakfast items, or party treats, reviewers commonly note consistent taste and convenience, while some cite occasional variability in freshness or package condition during shipping, and serving versatility for gatherings.

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Why it's not low FODMAP

apple cider
soluble corn fiber
avocado
natural flavor

apple cider

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten-free Doughnut Base (sugar, Rice Flour, Food Starch-modified, Egg Whites, Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, 2% Or Less Of: Mono- And Diglycerides, Natural Flavor, Polyglycerol Esters Of Fatty Acids, Potato Starch, Salt, Soluble Corn Fiber, Xanthan Gum), Avocado, Apple Cider, Lime Juice, Salt, Palm Oil, Cinnamon, Nutmeg, Vanilla Extract (vanilla Bean Extractives, Water, Alcohol, Glycerin). Contains: Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.