Is Made Good Chocolate Chip Granola Minis Low FODMAP?
Description
MadeGood chocolate chip granola minis are a delicious and healthy snack made with organic whole grains sourced from the Canadian prairies. The whole grains in these mini bars consist of big flake oats and brown rice crisps, providing a rich source of fiber, iron, and some protein. The inclusion of chocolate chips adds to the taste and makes them a popular choice among consumers. MadeGood is committed to minimizing their footprint and prioritizing people, both in terms of creating food that is good for individuals and the environment. They also support organizations that help children through nutrition, medical support, and education. People find the chocolate chip granola minis convenient, healthy, and tasty.
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Why it's not low FODMAP
- inulin
- shiitake mushrooms
- beets
- tomatoes
- agave nectar
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Every flagged ingredient, explained
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Description
MadeGood chocolate chip granola minis are a delicious and healthy snack made with organic whole grains sourced from the Canadian prairies. The whole grains in these mini bars consist of big flake oats and brown rice crisps, providing a rich source of fiber, iron, and some protein. The inclusion of chocolate chips adds to the taste and makes them a popular choice among consumers. MadeGood is committed to minimizing their footprint and prioritizing people, both in terms of creating food that is good for individuals and the environment. They also support organizations that help children through nutrition, medical support, and education. People find the chocolate chip granola minis convenient, healthy, and tasty.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pure gluten-free oats*, chocolate chips (cane sugar*, cocoa mass*, cocoa butter*, vanilla*), sunflower oil*, cane sugar*, agave nectar*, apples*, crisp brown rice*, inulin*, tapioca flour*, vanilla flavor*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms). *Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Made Good Chocolate Chip Granola Minis is available at 2 retailers
About this product
Snack · Bar, Piece