Is Krispy Kreme Doughnut Krispy Kreme Doughnuts, 2 ea Vegan?


Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Sugar, High Fructose Corn Syrup, Dextrose, Modified Food Starch, Yeast, Soy Flour, Corn Starch, Salt, Mono And Diglycerides, Wheat Gluten, Soy Lecithin, Calcium Sulfate, Non Fat Dry Milk, Whey, Ethoxylated Mono And Diglycerides, Soybean Oil, Egg Yolks With Silicon Dioxide, Calcium Propionate (To Maintain Freshness), Adipic Acid, Cellulose Gum, Monocalcium Phosphate, Sodium Citrate, Maltodextrin, Agar, Natural And Artificial Flavor, Ammonium Sulfate, Locust Bean Gum, Calcium Carbonate, Sodium Benzoate, Xanthan Gum, Potassium Sorbate, Raspberry Flavor, Ascorbic Acid, Sorbitan Monostearate, Silicon Dioxide, Red 40, Sodium Bicarbonate, Disodium Phosphate, Amylase, Dicalcium Phosphate, Tricalcium Phosphate, Calcium Peroxide, Diammonium Phosphate, Blue 1
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


