Is Krispy Kreme Krispy Juniors Blueberry Donuts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
non fat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar , Vegetable Shortening ( Palm Oil , Partially Hydrogenated Soybean Oil , Partially Hydrogenated Cottonseed Oil , Cottonseed Oil , BHT and Citric Acid ) , Enriched Wheat Flour ( Wheat Flour , Malted Barley Flour , Niacin , Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Soybean Oil , Dextrose , Egg Yolks , Corn Syrup Solids , Soy Flour , Corn Starch , Whey , Non Fat Dry Milk , Strawberries , Sodium Acid Pyrophosphate , Sodium Bicarbonate , Salt ; Tapioca Starch , Soy Lecithin , Sodium Propionate , Calcium Sulfate , Modified Food Starch , Mono and Diglycerides , Xanthan Gum , Guar Gum , Agar , Propylene Glycol Monoesters , Natural And Artificial Flavor , Silicon Dioxide , Disodium Phosphate , Locust Bean Gum , Amylase .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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