This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kroger® 2% Lowfat Small Curd Cottage Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, slightly tangy flavor with small, creamy curds and a spoonable texture; commonly used with fruit, on toast, in salads, dips, smoothies, or baked recipes. Reviewers often cite its fresh taste and consistent creaminess, while some note occasional watery separation or variations in curd size across batches and texture periodically.

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Ingredients

Cultured Skim Milk, Cultured Cream, Whey, Salt, Potassium Chloride, Citric Acid, Carrageenan, Guar Gum, Locust Bean Gum, Cultured Dextrose, Sorbic Acid (To Maintain Freshness), Natural Flavors, Enzymes, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® 2% Lowfat Small Curd Cottage Cheese is available at 4 retailers

KrogerRalphsSmith'sFry's

About this product

Cheese · Spreadable

Flavor
NeutralAcidic
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSalad ToppingSandwich Filling
Low FODMAP? Kroger® 2% Lowfat Small Curd Cottage Cheese | Spoonful