Is Kroger® 3 Minute Microwave Supreme Pizza Low FODMAP?
Why it's not low FODMAP
- dehydrated garlic
- textured vegetable protein
- dehydrated onion
- soy protein concentrate
- soy flour
- onions
- garlic powder
- red peppers
- flavorings
- wheat flour
- whey
- +6 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Crust: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Corn Meal, Soy Flour.Sauce: Water, Tomato Paste (Tomatoes), Seasoning Blend (Modified Corn Starch, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Spice, Soybean Oil, Contains Less Than 2% Guar Gum, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Xanthan Gum, Paprika, Citric Acid, Beet Powder [Color], Soy Flour), Sugar Modified Food Starch.Mozzarella Cheese Blend: Mozzarella Cheese Substitute (Water, Palm Oil, Rennet Casein [Milk Protein], Sodium Aluminum Phosphate, Modified Food Starch, Salt, Lactic Acid, Natural Flavor, Sodium Citrate, Sorbic Acid [Preservative], Enrichment Blend [Magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Riboflavin, Pyridoxine Hydrochloride, Niacinamide, Thiamine Mononitrate, Vitamin B12], Low Moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes]), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Food Starch, Whey, Rennet Casein [Milk Protein], Salt, Sodium Aluminum Phosphate, Citric Acid, Trisodium Phosphate, Sodium Citrate, Potassium Sorbate, Lactic Acid, Natural Flavor, Low-moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes]).Italian Sausage Pizza Topping: Italian Sausage (Pork, Seasoning [Spices, Corn Syrup Solids, Salt, Garlic Powder, Chili Pepper, Caramel Color], Water), Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color).Pepperoni: Pork, Beef, Salt, Contains 2% or Less of: Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid. May Also Contain 2% or Less of: Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder. Red Peppers, Green Peppers, Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Kroger® 3 Minute Microwave Supreme Pizza is available at 6 retailers
About this product
Frozen Meal · Frozen, Slice


