Is Kroger® Albacore Tuna Salad Low FODMAP?

Ingredients

Tuna (chunk white tuna,water, vegetable broth [contains soy], salt, sodium acid pyrophosphate),mayonnaise (soybean oil, eggs and egg yolks, water, distilled vinegar, sugar,salt, lemon juice concentrate, natural flavors, calcium disodium EDTA [toprotect flavor]), salad dressing (soybean oil, water, sugar, vinegar, eggyolks, modified corn starch, salt, natural flavor, mustard flour, paprika,calcium disodium EDTA [to protect flavor]), celery, sweet pickle relish (cucumbers, sugar,distilled vinegar, salt, water, xanthan gum, alum, natural flavors, polysorbate80, turmeric [for color]), onions, contains 2% or less of: sugar, lemon juice(water, lemon juice concentrate, sodium bisulfite [preservative], lemon oil),lactic acid, cultured sugar cane, salt, black pepper, modified corn starch,sodium benzoate and potassium sorbate (preservatives).CONTAINS: TUNA, EGG, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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