Is Kroger® Arctic Blasters Crispy Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
chocolate flavored coating
milk
nonfat dry milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Frozen Dairy Dessert ( Buttermilk , Whey , Skim Milk , Sugar , Corn Syrup , Milk , Coconut Oil , Contains 2% Or Less Of : Artificial And Natural Flavors , Cream , Maltodextrin , Carob Bean Gum , Guar Gum , Carrageenan , Polysorbate 80 , Mono and Diglycerides , Cellulose Gel , Cellulose Gum , Annatto for Color ) . Chocolate Flavored Coating ( Coconut Oil , Sugar , Cocoa Powder , Nonfat Dry Milk , Soy Lecithin , Salt , Artificial Flavor ) . Crisped Rice .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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