No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kroger® Arctic Blasters Crispy Bars Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Frozen Dairy Dessert ( Buttermilk , Whey , Skim Milk , Sugar , Corn Syrup , Milk , Coconut Oil , Contains 2% Or Less Of : Artificial And Natural Flavors , Cream , Maltodextrin , Carob Bean Gum , Guar Gum , Carrageenan , Polysorbate 80 , Mono and Diglycerides , Cellulose Gel , Cellulose Gum , Annatto for Color ) . Chocolate Flavored Coating ( Coconut Oil , Sugar , Cocoa Powder , Nonfat Dry Milk , Soy Lecithin , Salt , Artificial Flavor ) . Crisped Rice .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kroger® Arctic Blasters Crispy Bars is available at 1 retailer

Kroger

About this product

Frozen Dessert · Bar, Frozen

Flavor
ChocolateySweet
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Kroger® Arctic Blasters Crispy Bars | Spoonful