Is Kroger Breaded Cheese Sticks Mozzarella Low FODMAP?

Ingredients

Low Moisture Part Skim Mozzarella Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. Thiamine Mononitrate, Riboflavin, Fouc Acid), Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of: Artificial Flavors, Caramel Color, Dehydrated Garlic, Dehydrated Onions, Dried Yeast Guar Gum. Leavening (sodium Acid Pyrophosphate, Baking Soda), Methylcellulose, Modified Cornstarch, Natural Cream Cheese Type Flavor (buttermilk Powder, Natural Flavor, Maltodextrin, Cream, Nonfat Milk Whey, Butter (cream, Salti, Nonfat Milk Blend (nonfat Milk, Lactose, Vitamin A Palmitate, Vitamin D3), Paprika Extract (color), Salt, Spices, Sugar. Contains: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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