Is Kroger® Break 'N Bake Cheddar & Garlic Flavored Biscuit Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried cream
sweet cream buttermilk solids
garlic
nonfat dry milk solids
garlic powder
garlic flakes
+1 more

dried cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheddar And Garlic Flavored Biscuit Bites: Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), All Purpose Shortening (Palm Oil, Hydrogenated Soybean Oil), Water, Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sharp Cheddar Flavored Flakes (Vegetable Oil (Palm, Palm Kernel), Maltodextrin, Wheat Flour, Natural Flavors, Lactic Acid, Salt, Sugar, Autolyzed Yeast Extract, Soy Lecithin, Annatto (For Color)), Sugar, Garlic Flakes (Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Garlic Powder, Salt, Sunflower Lecithin), Sweet Cream Buttermilk Solids (Whey Protein Concentrate, Buttermilk Powder, Deproteinized Whey Powder, Sweet Whey Powder, Dried Cream (Nonfat Dry Milk Solids, Sodium Caseinate)), Encapsulated Sodium Bicarbonate (Sodium Bicarbonate, Fully Hydrogenated Vegetable Oil (Contains One Or More Of The Following Hydrogenated Oils: Soybean Oil, Palm Oil, And Cottonseed Oil)), Encapsulated Sodium Aluminum Phosphate (Sodium Aluminum Phosphate, Palm Oil), Salt, Garlic And Herb Butter Flavored Sauce: Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate , Natural Butter Flavor, Beta Carotene (Color), Vitamin A Palmitate), Garlic Powder, Maltodextrin, Onion Powder, Natural Flavor, Spice, Yeast Extract, Mono- And Diglycerides

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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