Is Kroger® Cheese Dip 'N' Pretzel Sticks 5 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milkfat
cheese culture
pasteurized milk
other natural cheese
cheddar
natural flavor
riboflavin

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR AND OTHER NATURAL CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [FOR COLOR]), WHEY, MILKFAT. CONTAINS 2% OR LESS OF VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR CANOLA OIL AND/OR CORN OIL), MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (FOR COLOR), XANTHAN GUM, LEAVENING (YEAST AND/OR SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), SODIUM ALGINATE, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, ASCORBIC ACID, MALT, CITRIC ACID, SUGAR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.