Is Kroger® Cheese & Garlic Croutons Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, DEHYDRATED CHEDDAR, PARMESAN & ROMANO CHEESES (WHEY, BUTTERMILK [PASTEURIZED CULTURED MILK, ENZYMES, SALT], REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, MILK, CREAM, CULTURES, ENZYMES, SODIUM CASEINATE, CITRIC ACID, LACTIC ACID), YEAST, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, NONFAT DRY MILK, ONION POWDER, GARLIC POWDER, DEHDYRATED PARSLEY, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR, PAPRIKA (FOR COLOR), DEHYDRATED CHIVES, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH), SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kroger® Cheese & Garlic Croutons is available at 5 retailers

About this product

Snack · Piece