Is Kroger® Cheese & Garlic Croutons Low FODMAP?


Ingredients
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIAN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED CHEDDAR, PARMESAN AND ROMANO CHEESE (WHEY,BUTTERMILK [PASTEURIZED CULTURED MILK, ENZYMES],REDUCED LACTOSE WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, MILK, CREAM, CULTURES, SODIUM SASEINATE, CITRIC ACID, LACTIC ACID), SALT, YEAST. CONTAINS 2% OR LESS OF WHEAT GLAUTEN, NONFAT DRY MILK, ONION, GARLIC,PARSLEY, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEQROYL LACTYLATE, CALCIUMSTEAROYL LACTYLATE, CALCIUM PEROXIDE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM IODATE, ASCORBIC ACID), NATURAL FLAVORS, PAPRIKA, CHIVES, VINEGAR, TBHQ (TO PRESERVE FRESHNESS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


