Is KROGER, CHEESE RAVIOLI Low FODMAP?
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Ingredients
ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, STABILIZER [MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN], SALT), EGGS, CONTAINS LESS THAN 2% OF: PARMESAN CHEESE (PART SKR MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), BUTTER (CREAM, NATURAL FLAVORINGS), DEHYDRATED GARLIC, DEHYDRATED ONION, PARSLEY, MODIFIED CORN STARCH, SALT, CITRIC ACID (FOR FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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