Is Kroger® Cheese Tortellini Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
bleached wheat flour
wheat flour
pasteurized whey
enriched durum wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

enriched durum wheat flour (wheat flour , niacin , iron , thiamine mononitrate , riboflavin , folic acid), water, ricotta cheese (pasteurized whey , pasteurized milk , vinegar , carrageenan (stabilizer)), bleached wheat flour, parmesan cheese (pasteurized part skim milk , cheese cultures , salt , enzymes), pecorino romano cheese (pasteurized sheeps milk , cheese cultures , salt , enzymes), eggs, contains less than, : romano cheese flavor (natural flavorings (natural flavoring , salt , parmesan cheese (milk , cultures , salt , enzymes) , mustard flour , buttermilk powder , cottonseed oil , horseradish powder , spice , herb , yeast powder , citric acid)), spices, garlic powder, parmesan cheese flavor (enzyme modified cheese (parmesan cheese (pasteurized part skim milk , salt , cheese culture , calcium chloride , enzymes) , modified corn starch , salt , enzymes , xanthan gum) , modified corn starch , corn syrup , cheddar cheese (milk , starter cultures , salt , enzymes) , water , salt , disodium phosphate), salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.