Is Kroger® Chicken Bouillon Cubes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact bouillon cubes deliver concentrated savory, broth-like flavor, dissolving into a smooth, clear liquid with a slightly oily mouthfeel; commonly stirred into soups, sauces, gravies, and rice. Reviewers cite convenience, reliable seasoning, and easy storage, while some report noticeable saltiness and occasional variability in intensity between batches and quick preparation.

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Why it's not low FODMAP

garlic powder
onion powder
chicken broth
natural and artificial flavors

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Salt, Sugar, Corn Syrup Solids, Hydrolyzed Corn Protein, Monosodium Glutamate, Sodium Bicarbonate, Contains Less Than 2% Of: Silicon Dioxide (Anti-caking Agent), Chicken, Natural And Artificial Flavors, Onion Powder, Chicken Broth, Chicken Fat, Cooked Chicken, Maltodextrin, Garlic Powder, Autolyzed Yeast Extract, Yeast Extract, Turmeric (Color), Disodium Inosinate, Disodium Guanylate, Spice, Caramel Color, Rendered Chicken Fat, Yeast (From Barley), Soy Sauce (Wheat, Soybeans, Salt), Calcium Phosphate, Dehydrated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.