Is KROGER, CHIPMATES, CHUNKY CHOCOLATE CHIP COOKIES, PEANUT BUTTER Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter Flavored Confection Chips (Partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Corn Syrup Solids, Dextrose, Reduced Protein Whey (Milk), Contains 2% Or Less Of: Palm Kernel Oils, Salt, Vanillin (Artificial Flavor), Soy Lecithin), Sugar, Vegetable Shortening (Soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil), Peanut Butter (Peanuts, Sugar, Hydrogenated Vegetable Oil (Rapeseed, Cottonseed, Soybean), Salt, Corn Syrup), Semi-sweet Chocolate Chunk (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin (An Emulsifier), Vanilla Extract), Contains 2% Or Less Of: Molasses, Leavening (Baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Dried Whey, Soy Lecithin, Dextrose, Sodium Aluminum Phosphate, Corn Starch, Natural And Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.