Is Kroger Cobb Salad Kit For One Dairy Free?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Romaine lettuce, blue cheese dressing (soybean oil, cultured lowfat buttermilk, blue cheese [pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking], sour cream [cultured nonfat milk, cream], egg yolks, distilled vinegar, water, contains less than 2% of salt, sugar, spice [includes mustard], lactic acid, xanthan gum, dehydrated garlic, natural flavor, dehydrated onion), hard cooked eggs, chicken breast meat with rib meat (chicken breast meat with rib meat, water, contains less than 2% of potato starch, sea salt, vinegar, yeast extract, natural flavors, spice), iceberg lettuce, fully cooked bacon topping (cured with: water, salt, sodium erythorbate, sodium nitrite. May contain: sugar, smoke flavoring, sodium phosphates). Contains: egg, milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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