Is Kroger Cobb Salad Kit For One Vegetarian?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Romaine lettuce, blue cheese dressing (soybean oil, cultured lowfat buttermilk, blue cheese [pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking], sour cream [cultured nonfat milk, cream], egg yolks, distilled vinegar, water, contains less than 2% of salt, sugar, spice [includes mustard], lactic acid, xanthan gum, dehydrated garlic, natural flavor, dehydrated onion), hard cooked eggs, chicken breast meat with rib meat (chicken breast meat with rib meat, water, contains less than 2% of potato starch, sea salt, vinegar, yeast extract, natural flavors, spice), iceberg lettuce, fully cooked bacon topping (cured with: water, salt, sodium erythorbate, sodium nitrite. May contain: sugar, smoke flavoring, sodium phosphates). Contains: egg, milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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