Is Kroger® Cranberry & Walnut Salad Kit for One Vegetarian?
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Why it's a maybe for vegetarian
- enzymes
- riboflavin
- natural flavor
enzymes
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Spring Mix (May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf Lettuce, Mizuna, Romaine Lettuce, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Red Chard, Lolla Rosa, Radicchio, Red Oak), Raspberry Flavored Vinaigrette (Water, Sugar, Raspberry Flavored Juice Concentrate Blend (Apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid), Red Wine Vinegar, Apple Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (Added To Prevent Caking)), Flatbread (Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt, Yeast), Walnuts, Dried Cranberries (Cranberries, Sugar, Sunflower Oil)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Vegetable · Pouch