Is Kroger Croissant Bacon Egg & Cheese Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

pasteurized processed american cheese: cheddar cheese
milk
nonfat dry milk powder
fully cooked bacon
water
cheese culture
milkfat
whey
natural & artificial butter flavor
natural butter flavor
L-cysteine
enzyme
+6 more

pasteurized processed american cheese: cheddar cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Croissant: Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Soybean Oil, Sugar, Salt, Whey, Soybean Lecithin, Mono & Diglycerides, Natural & Artificial Butter Flavor, Vitamin A Palmitate Added, Potassium Sorbate And Citric Acid (preservatives), Beta Carotene [for Color]), Crystalline Fructose, Contains 2% Or Less Of: Nonfat Dry Milk Powder (nonfat Dry Milk, Whey, Salt, Yeast, Eggs, Soy Flour, Calcium Propionate (preservative), Dough Conditioner (datem, Calcium Sulfate, Enzyme, Ascorbic Acid, L-cysteine), Soy Lecithin,fully Cooked Egg Patty: Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor,pasteurized Processed American Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Citrate, Milkfat, Salt, Sodium Phosphate, Ascorbic Acid (preservative), Apo-carotenol (for Color), Soy Lecithin,fully Cooked Bacon (smoked Flavoring Added): Bacon Cured With: Water, Sugar, Salt, Smoked Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Contains Eggs, Milk, Soy, Wheat

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.