Is Kroger® Deluxe Banana Split Ice Cream Low FODMAP?
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Ingredients
ICE CREAM - MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, NATURAL FLAVOR, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARAMEL COLOR, POLYSORBATE 80, CARRAGEENAN, ASCORBIC ACID. NUTS AND FRUIT MIXTURE - ROASTED PECANS (PECANS, COTTONSEED OIL, BUTTER, SALT), PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHERRIES, LOCUST BEAN GUM, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, TURMERIC EXTRACT (COLOR), YELLOW 6, RED 40. CHOCO FUDGE - HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI, STABILIZER (MODIFIED CORN STARCH, PECTIN, CELLULOSE GUM), MODIFIED BUTTERMILK POWDER, CARBOXYMETHYLCELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.