Is Kroger® Deluxe Banana Split Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • choco fudge - high fructose corn syrup
  • modified buttermilk powder
  • buttermilk
  • cherries
  • high fructose corn syrup
  • ice cream - milk
  • pineapple
  • natural flavor
  • whey

choco fudge - high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
modified buttermilk powder
buttermilk
cherries

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ICE CREAM - MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, NATURAL FLAVOR, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CARAMEL COLOR, POLYSORBATE 80, CARRAGEENAN, ASCORBIC ACID. NUTS AND FRUIT MIXTURE - ROASTED PECANS (PECANS, COTTONSEED OIL, BUTTER, SALT), PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHERRIES, LOCUST BEAN GUM, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, TURMERIC EXTRACT (COLOR), YELLOW 6, RED 40. CHOCO FUDGE - HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA PROCESSED WITH ALKALI, STABILIZER (MODIFIED CORN STARCH, PECTIN, CELLULOSE GUM), MODIFIED BUTTERMILK POWDER, CARBOXYMETHYLCELLULOSE.

Check Kroger® Deluxe Banana Split Ice Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kroger® Deluxe Banana Split Ice Cream is available at 6 retailers

Fry'sKrogerMariano'sPick 'n SaveRalphsSmith's

About this product

Ice Cream · Frozen

Flavor
SweetChocolateyNuttyFruity
Texture
CreamyChunky
Commonly used for
SnackingTopping