Is KROGER, DELUXE CHURNED LIGHT ICE CREAM, FUN MUNCH COOKIES N' CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa
cream
palm oil with citric acid
ice cream - milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ICE CREAM - MILK, SUGAR, CORN SYRUP, CREAM, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GEL, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, ANNATTO (FOR COLOR), CARRAGEENAN, VITAMIN A PALMITATE COOKIE PIECES - ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM OIL WITH CITRIC ACID, PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CARAMEL COLOR, YELLOW CORN FLOUR, CHOCOLATE LIQUOR, CORNSTARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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