Is Kroger Everything Bagel Flavored Sour Cream Dip & Spread 453g Dairy Free?

Ingredients

Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of: Modified Corn Starch, Gelatin, Salt, Minced Onion, Minced Garlic, Poppy Seed, Yeast Extract, Sesame Seed, Corn Majodextrin, Garlic Powder, Onion Powder, Citric Acid, Sodium Phosphate, Guar Gum, Daprageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Natural Flavor. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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