Is Kroger® Fat Free Original Cream Cheese Vegan?
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Ingredients
Skim Milk, Cheese Culture, Contains 2% or Less of Calcium Propionate and Potassium Sorbate (Preservatives) *, Carob Bean Gum**, Carrageenan**, Color Added*, Corn Syrup Solids*, Cream***, Enzymes, Guar Gum**, Milk***, Modified Corn Starch*, Salt, Sodium Tripolyphosphate*, Sugar*, Vitamin A Palmitate, Xanthan Gum**.*Ingredients Not in Regular Cream Cheese.**Ingredients in Excess of Amount Allowed in Regular Cream Cheese.***Adds A Trivial Amount of Fat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.