Is Kroger® Fat Free Original Cream Cheese Vegetarian?
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Ingredients
Skim Milk, Cheese Culture, Contains 2% or Less of Calcium Propionate and Potassium Sorbate (Preservatives) *, Carob Bean Gum**, Carrageenan**, Color Added*, Corn Syrup Solids*, Cream***, Enzymes, Guar Gum**, Milk***, Modified Corn Starch*, Salt, Sodium Tripolyphosphate*, Sugar*, Vitamin A Palmitate, Xanthan Gum**.*Ingredients Not in Regular Cream Cheese.**Ingredients in Excess of Amount Allowed in Regular Cream Cheese.***Adds A Trivial Amount of Fat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.