Is Kroger flan Vegetarian?
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Ingredients
condensed milk, evaporated milk, whole eggs, vanilla flavor (artificial), carrageenan, cultured dextrose, potassium sorbate (to maintain freshness), caramel sauce: sugar and water, whippy icing: water, hydrogenated vegetable oil (palm, palm kernel, coconut and/or cottonseed), sugar, high fructose corn syrup, dextrose, *sodium caseinate (a milk derivative), contains less than 2% of the following: polysorbate 60, carbohydrate gum, artificial flavor, salt, to preservefreshness (potassium sorbate), soy protein concentrate, polyglycerolesters of fatty acids, xanthan gum, glaze: water, sugar, corn syrup, pectin, contains 2% or less of the following: citric acid, potassium sorbate (preservative), sodium citrate, sodium metabisulfite, topped: strawberries, *v
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.