Is Kroger French Onion Sour Cream Dip & Spread Low FODMAP?

Description
Savory French onion flavor combines with a smooth, creamy texture that spreads easily and clings to chips, crackers, vegetables, and sandwiches. Common uses include dipping, spreading, and sandwich topping for parties. Reviewers note consistent creaminess and convenient packaging, while some mention variable onion intensity and occasional preference for bolder seasoning.

Description
Savory French onion flavor combines with a smooth, creamy texture that spreads easily and clings to chips, crackers, vegetables, and sandwiches. Common uses include dipping, spreading, and sandwich topping for parties. Reviewers note consistent creaminess and convenient packaging, while some mention variable onion intensity and occasional preference for bolder seasoning.
Ingredients
Cultured Cream And Skim Milk, Whey, Contains 2% Or Less Of The Following Modified Corn Starch, Salt, Minced Onion, Onion Powder, Sugar, Hydrolyzed Soy Protein, Gelatin, Sodium Phosphate, Guar Gum, Dextrose, Potassium Sorbate (preservative), Spices, Garlic Powder, Calcium Stearate, Carrageenan, Sodium Citrate, Calcium Sulfate, Locust Bean Gum, Disodium Inosinate, Disodium Guanylate, Canola Oil, Citric Acid, Tricalcium Phosphate,. Contains: Milk, Soy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


